Comments for CrossFit Power Performance http://www.crossfitpowerperformance.com We Train Hard..We Train With Integrity..We Train as a Community Wed, 22 Feb 2012 18:45:26 +0000 hourly 1 http://wordpress.org/?v=3.3 Comment on Wednesday 2/22/2012 by Larry http://www.crossfitpowerperformance.com/wednesday-2222012/#comment-5508 Larry Wed, 22 Feb 2012 18:45:26 +0000 http://www.crossfitpowerperformance.com/?p=2360#comment-5508 High elbows, high elbows... High ELBOWS! ;-) High elbows, high elbows… High ELBOWS! ;-)

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]]> Comment on Wednesday 2/22/2012 by Rob http://www.crossfitpowerperformance.com/wednesday-2222012/#comment-5507 Rob Wed, 22 Feb 2012 16:20:43 +0000 http://www.crossfitpowerperformance.com/?p=2360#comment-5507 Was around the high 20s-mid 30s for all four. The good squat form I displayed on Monday was in the crapper today. But much thanks to Larry for patient instruction Was around the high 20s-mid 30s for all four. The good squat form I displayed on Monday was in the crapper today. But much thanks to Larry for patient instruction

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]]> Comment on Wednesday 2/22/2012 by Wendy http://www.crossfitpowerperformance.com/wednesday-2222012/#comment-5506 Wendy Wed, 22 Feb 2012 13:35:05 +0000 http://www.crossfitpowerperformance.com/?p=2360#comment-5506 85# Spralls instead of burpees :52,:52,:49,:45 Squat cleans are definitely a goat for me. 85# Spralls instead of burpees
:52,:52,:49,:45
Squat cleans are definitely a goat for me.

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]]> Comment on Tuesday 2/21/2012 by pat McCarty http://www.crossfitpowerperformance.com/tuesday-2212012/#comment-5505 pat McCarty Wed, 22 Feb 2012 13:29:32 +0000 http://www.crossfitpowerperformance.com/?p=2357#comment-5505 Nice taya! That is the spirit of crossfit! Nice taya! That is the spirit of crossfit!

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]]> Comment on Tuesday 2/21/2012 by Brittany http://www.crossfitpowerperformance.com/tuesday-2212012/#comment-5504 Brittany Wed, 22 Feb 2012 12:19:01 +0000 http://www.crossfitpowerperformance.com/?p=2357#comment-5504 Ran 2 miles on the trail right before class. Clean and jerk 3x3- 65, 75, 85 power cleans 10x3- 75, 52, 75 Kettlebell swings 20x3- 44 pound KB Ran 2 miles on the trail right before class.
Clean and jerk 3×3- 65, 75, 85
power cleans 10×3- 75, 52, 75
Kettlebell swings 20×3- 44 pound KB

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]]> Comment on Tuesday 2/21/2012 by Lana http://www.crossfitpowerperformance.com/tuesday-2212012/#comment-5502 Lana Wed, 22 Feb 2012 02:47:12 +0000 http://www.crossfitpowerperformance.com/?p=2357#comment-5502 Thanks Tess! I have to get those darn cleans!! Thanks Tess! I have to get those darn cleans!!

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]]> Comment on Tuesday 2/21/2012 by tess http://www.crossfitpowerperformance.com/tuesday-2212012/#comment-5501 tess Wed, 22 Feb 2012 02:32:51 +0000 http://www.crossfitpowerperformance.com/?p=2357#comment-5501 Thanks also to Mike B and Chris for helping me find the flow of this lift ! Thanks also to Mike B and Chris for helping me find the flow of this lift !

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]]> Comment on Tuesday 2/21/2012 by tess http://www.crossfitpowerperformance.com/tuesday-2212012/#comment-5500 tess Wed, 22 Feb 2012 02:27:26 +0000 http://www.crossfitpowerperformance.com/?p=2357#comment-5500 missed ya tonight babe ! WTG tonight ! missed ya tonight babe ! WTG tonight !

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]]> Comment on Tuesday 2/21/2012 by tess http://www.crossfitpowerperformance.com/tuesday-2212012/#comment-5499 tess Wed, 22 Feb 2012 02:26:16 +0000 http://www.crossfitpowerperformance.com/?p=2357#comment-5499 you were with us in spirit ! Love your wods ! you were with us in spirit ! Love your wods !

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]]> Comment on Tuesday 2/21/2012 by tess http://www.crossfitpowerperformance.com/tuesday-2212012/#comment-5498 tess Wed, 22 Feb 2012 02:25:37 +0000 http://www.crossfitpowerperformance.com/?p=2357#comment-5498 Thanks for the support ! Nice KBs tonight ! Thanks for the support !
Nice KBs tonight !

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