Events
There are many events throughout the year at CFPP. This is the place to stay informed about what is coming up!
CFPP Athletes Competing Saturday
Come support your CFPP team! Several CrossFit Power Performance athletes are competing Saturday at the OPT Big Dawg Challenge taking place from 10-? at Cincinnati Strength and Conditioning. Jeff Gearhart, Brian Rottinghaus, Pat McCarty, Matt Scheffer, Hunter Britt, Michelle Gearhart, Sophie Kinkle and Chelsea McCarty are all competing. Please come out to show your support and cheer them on. Cincinnati Strength and Conditioning is located on 3452 Cardiff Avenue Cincinnati, OH 4520. Heats begin at 10:00 a.m (stay tuned here for more info on heats). We hope to see you there!
2012 Nutrition Challenge!
Yum
Only 30 days to the improved YOU. January 9-February 7
REVAMP – RECHARGE – REBOOT
2012 Nutrition Challenge
30 days to the improved YOU – Four Levels to choose from
January 9-February 7
Level 1: Strict Paleo
No Supplements/Protein Shakes. If you choose this option, you will follow the Whole30 Plan, Pat McCarty will be contacting you with instructions. See attached sheet for basic Paleo guidelines.
Level 2: Primal (Paleo-ish)
If you choose this option, Pat McCarty will be contacting you with instructions. See attached sheet for Primal (Paleo-ish) guildelines.
Level 3: Advocare 24 Day Challenge + Bonus 6 days
This will take you through the 10-day cleanse (see description below) and into the Max-Phase fat burning mode of the Advocare 24-Day Challenge. If you choose this level, you will be contacted by Alicia to obtain your 24-day challenge bundle. Deadline to order product is January 5, 2012. Investment $150 ($30 savings).
Level 4: Advocare 10-day cleanse, 20 day Clean Eating (Paleo-ish)
- The 10 day cleanse will begin with Advocare’s 10-day herbal system which cleans your body of toxins and prepares for optimal nutrient absorption.
- Herbal Cleanse-Citrus: helps to cleanse and detoxify your body.
- OmegaPlex®: essential fatty acids for increased overall wellness.
- AdvoCare Spark®: nutritionally-advanced energy
If you select this level, you will be contacted by Alicia to obtain your 10-day cleanse products to use for the first part of the challenge. After that, you will follow Paleo-ish or Full Paleo level of clean eating for the remaining 20 days of the challenge.
Initial measurements to track 30 day progress will be done by appointment only on Sunday, January 8 from 1:30pm – 3:30pm. Contact Alicia @ (513) 379-5967 to set up your appointment.
REVAMP…..RECHARGE…..REBOOT YOUR SYSTEM FOR 2012
3-2-1….GO!
Americans will always do the right thing – after they have exhausted all the alternatives. -Winston Churchill
Sign Up Now!
Bring a Friend Day(s)!
FREE “Bring a FRIEND” SATURDAYS:
One visit per “friend”. On the following Saturdays throughout 2012, clients may bring in a friend to any Saturday CrossFit class to experience bodyweight extravaganza workout. “Friend” will need to bring with them completed paperwork downloaded from website under the FORMS tab. Any questions, please contact Alicia Drew at 513-379-5967.
Bring a Friend Saturday and Open House 9-12pm on January 7
Bring a Friend Saturdays only February 4, March 3, April 28, June 2, June 30, August 4, September 1, September 29, November 3 and December 1.
Olympic Lifting with Chris Cleary
Olympic Training with Chris Cleary from Cincinnati Weightlifting Club.
Training will be held at: 3143 Western Row Road, Maineville, OH 45039. Cost $60 for all 3 sessions. Dates are: Saturdays, January 7, January 14, and January 28 from 3-5pm. We will need to have this listed on registration calendar. Pre-Registration Required. Limited to 25 Participants. He will be coaching form/strength on Squats, Cleans, Jerks, Snatch.
About Cincinnati Weightlifting Club:
Cincinnati Weightlifting is a USAW recognized club, training the Snatch and Clean-and-Jerk. These are the lifts of the Olympic games and are commonly known as “the Olympic lifts”.
If you have ever thought about ways to get faster, stronger, quicker, etc, weightlifting may be for you. Are you a parent and thinking about putting your youth into an organized team sport? If so, your child can become a weightlifter!
Less stress to growing bodies (no lateral movements), increased bone density, better muscular development: you can’t beat weightlifting. Weightlifting has a near zero (really) injury rate. Soccer, hockey, baseball, basketball all have high injury rates. Young knees and hips take a beating in these sports.
This is NOT power lifting (bench press, squat, dead lift) or body building (a “sport” where judgment is based upon muscle size and symmetry) or toning.
Weightlifting is the only barbell sport of the Olympics and its training methods are applicable to all sorts of other sports. To name a few: volleyball, basketball, football, soccer, track and field, baseball, hockey, lacrosse. No bench pressing allowed! No curls in the squat rack!
Firebreather Throwdown
Get ready for the 2011 CrossFit Power Performance Firebreather Throwdown. 3 events. 32 athletes from eight local boxes competing for the fittest person in the greater Cincinnati area.
Get your athletes trained and lined up now, registration will be available online soon. The entry fee will be $20 per person, with a cash prize of $150 for the top male and the top female. There will be one short wod, one strength wod, and one longer wod. Scores will be tallied similar to the 2011 crossFit games, with each athlete being judged by a level 1 certified CrossFit trainer.
Date: Saturday, November 12, 2011
Time: 9:00 a.m to 3:00 pm
Entry Fee: $20
Each gym will be alloted 4 slots for athletes. (2 men, 2 women)
Save the date and watch this page for more detailed information. Contact Pat McCarty at mcpilot@cinci.rr.com with any questions. We look forward to seeing you there!
