http://www.crossfitpowerperformance.com We Train Hard..We Train With Integrity..We Train as a Community Wed, 22 Feb 2012 01:30:49 +0000 en hourly 1 http://wordpress.org/?v=3.3 http://www.crossfitpowerperformance.com/wednesday-2222012/ http://www.crossfitpowerperformance.com/wednesday-2222012/#comments Wed, 22 Feb 2012 01:30:49 +0000 Alicia Drew http://www.crossfitpowerperformance.com/?p=2360 4 Rounds: 2 Heavy Squat Cleans, 8 Burpees AFAHP, rest 5 min

]]> http://www.crossfitpowerperformance.com/wednesday-2222012/feed/ 3 http://www.crossfitpowerperformance.com/tuesday-2212012/ http://www.crossfitpowerperformance.com/tuesday-2212012/#comments Tue, 21 Feb 2012 01:30:36 +0000 Alicia Drew http://www.crossfitpowerperformance.com/?p=2357 Clean and Jerk 3-3-3-3 rest 5 min, Power Clean TnG 10 reps with tough weight x 3 with 3 min between, 20 KBS Heavy x 3 rest 1 min between.

]]> http://www.crossfitpowerperformance.com/tuesday-2212012/feed/ 18 http://www.crossfitpowerperformance.com/monday-2202012/ http://www.crossfitpowerperformance.com/monday-2202012/#comments Mon, 20 Feb 2012 01:30:08 +0000 Alicia Drew http://www.crossfitpowerperformance.com/?p=2345 For Time: 50 Body Weight Back Squat, 50 Burpees

]]> http://www.crossfitpowerperformance.com/monday-2202012/feed/ 28 http://www.crossfitpowerperformance.com/sunday-2192012/ http://www.crossfitpowerperformance.com/sunday-2192012/#comments Sun, 19 Feb 2012 01:30:01 +0000 Alicia Drew http://www.crossfitpowerperformance.com/?p=2342 For Time: 30 Ring Dips, 30 Box Jumps, 30 DB Squat Cleans (45, 25), 30 GHD’s, 30 Row calories.

]]> http://www.crossfitpowerperformance.com/sunday-2192012/feed/ 22 http://www.crossfitpowerperformance.com/saturday-2182012/ http://www.crossfitpowerperformance.com/saturday-2182012/#comments Sat, 18 Feb 2012 01:30:52 +0000 Alicia Drew http://www.crossfitpowerperformance.com/?p=2338 OHS 5×3 then repeat 3 min airdyne calories test from 2/4/2012

]]> http://www.crossfitpowerperformance.com/saturday-2182012/feed/ 11 http://www.crossfitpowerperformance.com/friday-2172012/ http://www.crossfitpowerperformance.com/friday-2172012/#comments Fri, 17 Feb 2012 11:50:43 +0000 Alicia Drew http://www.crossfitpowerperformance.com/?p=2334 Chipper Time: 100 walking lunges, 50 push presses (75, 45), 40 KTE, 30 KBS (2, 1.5), 20 air squats, 10 burpees, 100 walking lunges.

]]> http://www.crossfitpowerperformance.com/friday-2172012/feed/ 18 http://www.crossfitpowerperformance.com/thursday-2162012/ http://www.crossfitpowerperformance.com/thursday-2162012/#comments Thu, 16 Feb 2012 01:30:48 +0000 Alicia Drew http://www.crossfitpowerperformance.com/?p=2330 3 rounds of 300 meter row sprint, 30 wall balls, 10 burpees. Rest for 5 min.

]]> http://www.crossfitpowerperformance.com/thursday-2162012/feed/ 17 http://www.crossfitpowerperformance.com/wednesday-2152012/ http://www.crossfitpowerperformance.com/wednesday-2152012/#comments Tue, 14 Feb 2012 23:33:28 +0000 Alicia Drew http://www.crossfitpowerperformance.com/?p=2326 “Diane”: 21-15-9 Deadlifts (225, 135) HSPU

]]> http://www.crossfitpowerperformance.com/wednesday-2152012/feed/ 17 http://www.crossfitpowerperformance.com/tuesday-2142012/ http://www.crossfitpowerperformance.com/tuesday-2142012/#comments Mon, 13 Feb 2012 23:31:03 +0000 Alicia Drew http://www.crossfitpowerperformance.com/?p=2323 Happy Valentines Day! 5 min AMRAP: 10 lunges, 5 TTB, 10 double unders. Rest 2 mins. 5 min AMRAP:  10 wall balls, 10 KBS (light). Rest 2 min. 5 min AMRAP 10 sit ups, 10 DB push presses, 10 step ups.

]]> http://www.crossfitpowerperformance.com/tuesday-2142012/feed/ 5 http://www.crossfitpowerperformance.com/monday-2132012/ http://www.crossfitpowerperformance.com/monday-2132012/#comments Sun, 12 Feb 2012 22:31:05 +0000 Alicia Drew http://www.crossfitpowerperformance.com/?p=2320 Back Squat 3×3 the for time… Front Squat (135, 95) 8 reps, 1 rope climb, 7 Front Squats, 1 rope climb, 6 Front Squats….. 1 Front Squat and 1 rope climb.

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