Friday 1/27/2012
Posted on Jan 26, 2012 in WODS | 13 comments
15 minutes to practice snatch work
WOD 1 : 3 min to accumulate as many 50% body weight power snatches
WOD 2: AMRAP 7 mins
10 box jumps, 10 toes to bar
13 Responses to “Friday 1/27/2012”
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Crossfit from Khobar, Saudi Arabia..in the hotel gym….pull ups, front squats..5 rds. 10 reps each
Dips, HSPU….5 rds..10 reps and 3 reps each.
Did 11 power snatches at 47.5#.
4.5 rounds of medium box jumps and toes to bar.
WOD1: 13 at 75
WOD2: 6 rounds box jumps & KTE subed round six with pullups
62.5# Snatch- 15 reps in 3 minutes
4 rounds of box jumps and GHD’s
thanks for the tips on my form ! It helped watching you !
WOD 1- 21 @ RX (62.5)
WOD 2- 5 rounds, plus BJumps and 5 T2Bs… so close to 6!
24″ box with #25lb plate. you know I love me a box jump.
62.5 # Power Snath – 9 times working on my form ;P
3 1/2 rounds box jumps (medium box) and toes to bar (last round manage 10 consecutive PR)!
Way to go on the snatches and TTB! See you Sat.
we missed ya !
105# snatch – 21 Reps
4 rounds + 10 box jumps on WOD #2
Worked up to 185 snatch(not good but it my pr).
then did isabel 3:40 (135 lb snatch 30 times)
then 4 rd of the cash out wod
Did 27 Snatches at 50% body weight and just over 5.5 rounds on the Box Jump/TTB WOD.