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On-Ramp/Getting Started

Option #1:

If you are new to CrossFit, the On-Ramp group class is required before joining the regular CrossFit classes. These six classes will introduce you to the CrossFit techniques, warm ups, workouts and will provide you with an opportunity to increase your knowledge and efficiency before stepping into the CrossFit Classes. You will become familiar with all of the basic functional movements of CrossFit; the squat, pushup, pull-up, sit-up; the various lifts, press, push press, clean and jerk, deadlifts, etc. These sessions are progressive in nature, class attendance and participation is mandatory. On your last session of completing the CrossFit On-Ramp curriculum, you will be tested on your ability and basic understanding of the movements. Graduating from On-Ramp class will allow a smooth transition into the general CrossFit Curriculum along with meeting some new motivating friends. The cost for these Six Sessions is $150 per person. These classes meet three times a week for two consecutive weeks. Group class days/times are Tuesdays and Thursdays at 7:30pm and Saturdays at 11am. During each month the weeks vary, so be sure to check schedule for current/upcoming weeks.

2012 Group class schedule:

January
January 3@ 7:30pm, January 5 @ 7:30pm, January 7 @ 11am
January 10 @7:30pm, January 12 @ 7:30pm, January 14@ 11am

February
February 7 @ 7:30pm, February 9 @ 7:30pm, February 11 @ 11am
February 14 @ 7:30pm, February 16 @ 7:30pm, February 18 @ 11am

March
March 6 @ 7:30pm, March 8 @ 7:30pm, March 10 @ 11am
March 13 @ 7:30pm, March 15 @ 7:30pm, March 17 @ 11am

April
April 3 @7:30pm, April 5 @ 7:30pm, April 7 @ 11am
April 10 @ 7:30pm, April 12 @ 7:30pm, April 14 @ 11am

May
May 1 @ 7:30pm, May 3 @ 7:30pm, May 5 @ 11am
May 8 @ 7:30pm, May 10 @ 7:30pm, May12 @ 11am

June
June 5 @ 7:30pm, June 7 @ 7:30pm, June 9 @ 11am
June 12 @ 7:30pm, June 14 @ 7:30pm, June 16 @ 11am

July
July 3 @ 7:30pm, July 5 @ 7:30pm, July 7 @ 11am
July 10 @ 7:30pm, July 12 @ 7:30pm, July 14 @ 11am

August
August 7 @ 7:30pm, August 9 @ 7:30pm, August 11 @ 11am
August 14 @ 7:30pm, August 16 @ 7:30pm, August 18 @ 11am

September
September 4 @ 7:30pm, September 6 @ 7:30pm, September 8 @ 11am
September 11 @ 7:30pm, September 13 @ 7:30pm, September 15 @ 11am

October
October 2 @ 7:30pm, October 4 @ 7:30pm, October 6 @ 11am
October 9 @ 7:30pm, October 11 @ 7:30pm, October 13 @ 11am

November
November 6 @ 7:30pm, November 8 @ 7:30pm, November 10 @ 11am
November 13 @ 7:30pm, November 15 @ 7:30pm, November 17 @ 11am

December
December 4 @ 7:30pm, December 6 @ 7:30pm, December 8 @ 11am
December 11 @ 7:30pm, December 13 @ 7:30pm, December 15 @ 11am

Option #2:

We offer six one-on-one sessions with one of our experienced trainers for $300. This option is for any athlete that cannot make the On-Ramp group class times scheduled or prefers the private option.
One of the above options is required for ALL new athletes who have not yet had any exposure to CrossFit. Pre-registration is required.

Option #3:

If you are familiar with the CrossFit Method of Training and have been using CrossFit as your primary method of fitness, we offer a “Test Out” Option. This option is a one hour private session with one of our Coaches to review your fitness level, knowledge of CrossFit Movements and Olympic Technique. The cost for this one hour session is $60 per person.