Saturday 1/28/2012

Part 1: Back Squat 3-3-3-3-3

Part 2: Unbroken reps 21, 18, 15, 12, 9, 6, 3
Hollow rocks and taters (2, 1.5)

5 Responses to “Saturday 1/28/2012”

1. Anne says:

   January 28, 2012 at 12:02 pm

   Back squats 125-135-145-155-165 PR 170
   1 pood tater with v-ups

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2. Sean says:

   January 28, 2012 at 1:02 pm

   With the help and encouragement of WOD partner Andy, worked up to 210# in the WOD which is a PR for 3 reps. 1 rep at 220# which is another PR. Also, thank you to Chris for some additional form advice.

   front squats and v-ups on the burner part, finished the 9 in the 7 minutes

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   • Andy says:

     January 28, 2012 at 1:45 pm

     Good job Sean!

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3. Scott says:

   January 28, 2012 at 5:10 pm

   Back squats 155-165-175-185-195, last 2 sets were pr and 1bs at 200, new pr

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4. D Drew says:

   January 29, 2012 at 9:38 am

   225#, 245#, 265#, 275#, 255#
   1.5 Pd – rounds 21, 18, 15 completed in 7 minutes.

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