CrossFit Athletics

Training for the upcoming season

Our CrossFit Athletics Program is comprised of organic functional movements performed at high intensity to simulate the demands placed on an athlete during a sporting event. CrossFit Power Performance (CFPP) knows the demands placed on all players during the game and the distances they will have to travel. We replicate the stresses and situations a player will face on the field, court or mat. By combining high intensity movements with a comprehensive strength and speed program, the result is a training program that is unparalleled in the industry.

How do we know CrossFit programing works? The CrossFit program has been designed by athletes and some of the top coaches in the world. Not only has it been created by top athletes, it has been used to compete it the highest levels of professional sports. The utility of this program is not theoretical; it has not been designed by someone that thinks it might work, but by athletes and coaches that have dominated at the highest levels of competitive athletics.

The CrossFit Programming is designed to work for all players regardless of age or experience. The loads, distances, times, intensity and programming can be scaled and the program has been designed to meet the needs of athletes at all levels of training advancement. Every player needs to be strong in mind, heart and body. He/she needs to be fast and explosive. He/she needs to be able to perform when tired and exhausted. This applies to professional players the same as it applies to youth and high school players. CrossFit meets these needs for all players. The goal of CrossFit Athletics is the development of student athletes through expert programming and attentive coaching.

Athlete of the Month, June 2011 Thomas Gray

WHY WE TRAIN TEAMS TOGETHER

We believe that training as a “team” creates a “total teem.

We believe that team training helps athletes to encourage and motivate each other. This team motivation and encouragement transfers to the field, court or mat at “Game Time.”

We believe that training as a team promotes respect for each other and promotes teamwork.

We believe that team training helps to recognize every athletes individual strengths.

We believe that team training boosts confidence in each athlete which transfers to a confident team on and off the field.