Recent Comments
- Larry: High elbows, high elbows... High ELBOWS! ;-)...
- Rob: Was around the high 20s-mid 30s for all four. The good squat form I displayed on...
- Wendy: 85# Spralls instead of burpees :52,:52,:49,:45 Squat cleans are definitely a g...
- pat McCarty: Nice taya! That is the spirit of crossfit!...
- Brittany: Ran 2 miles on the trail right before class. Clean and jerk 3x3- 65, 75, 85 po...
- Lana: Thanks Tess! I have to get those darn cleans!!...
Tuesday 2/21/2012
18 commentsClean and Jerk 3-3-3-3 rest 5 min, Power Clean TnG 10 reps with tough weight x 3 with 3 min between, 20 KBS Heavy x 3 rest 1 min between.
Sunday 2/19/2012
22 commentsFor Time: 30 Ring Dips, 30 Box Jumps, 30 DB Squat Cleans (45, 25), 30 GHD’s, 30 Row calories.
