Recent Comments
  • Andy: Did 27 Snatches at 50% body weight and just over 5.5 rounds on the Box Jump/TTB ...
  • Sean Moore: still going strong...
  • mike bunner: Worked up to 185 snatch(not good but it my pr). then did isabel 3:40 (135 lb sn...
  • erica: 24" box with #25lb plate. you know I love me a box jump....
  • Hal: 105# snatch - 21 Reps 4 rounds + 10 box jumps on WOD #2...
  • tess: we missed ya !...
Saturday 1/28/2012

Saturday 1/28/2012

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Part 1: Back Squat 3-3-3-3-3 Part 2: Unbroken reps 21, 18, 15, 12, 9, 6, 3 Hollow rocks and taters (2, 1.5)
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Friday 1/27/2012

Friday 1/27/2012

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15 minutes to practice snatch work WOD 1 :  3 min to accumulate as many 50% body weight power snatches WOD 2:  AMRAP 7 mins 10 box jumps, 10 toes to bar
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Thursday 1/26/2012

Thursday 1/26/2012

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Row 600 meters to start, between sets and at the end. 9-15-21 Burpees, Sandbag step ups (24/20 box), KBS, Pullups
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Wednesday 1/25/2012

Wednesday 1/25/2012

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Part 1: Press 3-3-3-3-3 Part 2: 3 rounds for time 5 push press 25 GHDs
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